To introduce the difference between jogging and sprinting- 5 cones 3 metres apart Players line up behind the start cone Fast feet to the first cone, accelerate to the next cone and sprint to the next cone before jogging to the next cone definite change of pace and arms being used to increase speed
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
