GS/GA begin at goal post Sprinting to cones and then back to post Complete circuit on all cones then make your shot under fatigue
Fast footwork, small quick steps Always have eyes up, upright body, low legs Use your arms for extra power and balance when using speed Add more cones in at a further distance to add endurance Always do drill under full intensity so that when you shoot it is under fatigue but not rushed, relax in your process of the shot
This practice has no coaching points
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