No Ball Pair players up rotating every 3 times. Attackers face away from defender, throw an imaginary ball up and turn around. Defence passively attempts to go for imaginary ball, when the attack turns around they recover to get into 3ft Attackers throw an imaginary pass Defenders step up to the attack and begin blocking movement Attackers aim to get past the defence Attackers are passive to start with then increase their working percentage to 60% Emphasis should be on defensive movement and no contacting from both attack and defence
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
