The aim of this drill is to work with the defensive players to build skills in their defending and get them to learn to always be on their toes. There is an attacker in the center circle and a defender on the outside it. The rest of the players form a circle around them. The ball starts on the outside of the circle and needs to get passed around and try to get it to the attacker in the middle. The defender always needs to be on their toes and follow the ball to intercept the pass into the attacker. The defender should catch the ball preferably with both hands and not bat it away.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
