
One Person starts with the ball. The ball is passed to someone across the circle , each player can only receive once , until it is back to the start . Once confident add another ball , once you get to five balls the group need to think about height . Also, when play breaks down due to poor pass or not catching the ball stop the game immediately and then restart.
Chest pass look to who you receive from
This practice has no coaching points
This practice has no progressions
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.