In pairs, one thrower, one worker. Each player is to do each lead 8-10 times, then swap over. From left to right the drives are: 1. Stright sprint 2. Sprint, stop, sprint 3. Jog, sprint (change of pace) 4. Sprint up then drop back Can add a defender in but attacker needs to mix up the type of lead
Strong hard drives to thrower Run onto ball - don't wait for it to come to you
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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