Drills

Rapid Acceleration

category: Track

Athletics Rapid Acceleration Track Rapid acceleration to a full speed sprint from a standing start.

Accelleration

category: Discus

Athletics Accelleration Discus The athlete must stay relaxed and accelerate across the circle, rather than to go at full pelt from the back.

Ladder Drill 2

category: Track

Athletics Ladder Drill 2 Track The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase s...

2 Stride Run Up

category: High-Jump

Athletics 2 Stride Run Up High Jump Short approach run to take off. ... How to increase distance and speed in long jump? ahmed shehata, Athletics Coa...

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Community Drills

Speed drill

A workout designed to improve Speed/Acceleration, Agility & Quickness. Suitable training for youth, developing and elite athletes.Important to cor...