TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOWLooking for a 8 week training programme
Is it possible to design a 8 week programme that can be repeated again and again that would cover everything that a competitive swimmer would need to progress.
Would a 8 week cycle provide enought variety, needed to provide stimulation.
MY squad currently train 5 times a week for a total of 7 hours and age from 11 to 15 year olds.
Also what percentage of the lessons should be Technique, stamina, and speed work.
I would like to make a programme that covers everything needed to progress my swimmers. That can be easily referenced, and used, hence finish week 8 then go back to lesson plan for week one. Thats why I am asking if 8 weeks is long enough.
Steven Thomson
Submitted By Email
Sportplan TeamAdministrator, United Kingdom
TOP ANSWER
Swimming CoachCoach
8 weeks its more then enough , to understand your system
Regars
catalin stan
ANSWERS
Swimming CoachCoach
8 weeks its more then enough , to understand your system
Regars
catalin stan
