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What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach
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2 Player Block

Two players working together to block a smash from an opposition player.

SMVT:BLOCKING

3 Step Block

Start with feet just wider than shoulder width apart; take the first step with the foot nearest the intended direction, then take the next break step and bring the other foot round shoulders square to the net and jump to block.

SMVT:BLOCKING

Block

A close to the net block from a smash.

SMVT:BLOCKING

Side Step Block

Simple side-step to block. When blocking, keep hands up and land on the same spot as you take off from.

SMVT:BLOCKING

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