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4v4 with ref

Simple 4v4 game with a referee using normal rules.

SMVG:4V4 BASIC

4v4 without ref

Play a simple 4v4 game using normal rules, but without the game being refereed. Players will have to make decisions for themselves and be fair, so it is important that players know the rules of the game well.

SMVG:4V4 BASIC

Ball arm to arm

Players start with the ball in one hand. Players lift the ball across their body and allow it to bounce once. Players side-step following the movement of the ball, ensuring they are in position for the next stage of the drill. Now catch the ball in their other hand and repeat in the opposite direction.

SMVG:4V4 BASIC

Rotation 4v4 rolling sub

A game of 4v4, played in basic or advanced style. When a team wins the right to serve and the team rotates, a player (usually in the front right of the court) comes off and is replaced by a substitute who comes on to serve. When the team wins the right to serve again, the same process occurs with the next player in the front right position.

SMVG:4V4 BASIC

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