Volleyball: Bench Warm Up

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines up on their approach and jumps and blocks.

Be aware, the feed has to be accurate as you don't want the attacker jumping into the net and injuring the blocker. If you do a bad feed make the hitter realise they should not jump.

Push hard with the opposite side leg to the direction you want to move and on the leg for breaking put the other foot down and jump to block. Don't drift in the block, land in the same place as you take off.

The feeder on the platform throws the ball up and the blocker moves to block. The blocker needs to be in front of the feeders hitting arm and penetrating the net trying to block the ball on the opponent's court.

Start off easy and feed the players rhythm, as the players get more competent increase the speed and distance they have to move.

Working in 4's with the final player throwing the ball back to the feeder under the net.

Once the drill starts the setter passes the ball to a target player at the net.

The net player then sets the ball for the wide player who receives it and then returns the ball ready for the drill to start again.

This drill can be measured in time or good repetitions.

Players 1 and 2 serve 5 balls each. Players 3 and 4 pass the ball to player 5 who catches the ball and rolls it back under the net to the servers. Servers should try and serve into the open court to make it difficult for the receivers