Breathing
Lifting the head to the front of the stroke or slightly sidewaysduring the arm action. During the arm action keep the chin low to the water surface with the breath taken as the hands approach and move past the hips. Breathing only once every second stroke will ensure greater efficiency and streamlining.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
