Swimming Drill Demonstration

Description

Butterfly Mixing Drill (bronzeZone). Swim two strokes with your right arm, two strokes with your left arm and one stroke with both arms together taking a breath after every stroke. This will help build correct timing and reduce fatigue in your shoulders. Increase number of strokes for silverZone and goldZone.

The Drill is often used with

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Butterfly - Drills

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Butterfly - Drills

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Butterfly - Drills

Butterfly - Drills Drill Thumbnail
View this drill

Butterfly - Drills

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