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Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Muscle Groups: Gluteals, Hamstrings, Quadriceps, Erector Spinae
Joint Movement: Hip extension (isometric)

COACHING POINTS

  • Soft Knees
  • Neutral Spine
  • Feet Shoulder width apart
  • Hands just over shoulder width with pronated grip
  • Bar must travel vetically
  • Lower to mid-shin
  • Keep shoulders in neutral position, ie contract rhomboids

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