Players with a ball each.
They work on touching the ball with the bottom of their toes, alternating the feet.
The ball should not move too much.
Work on slow movement to get the technique right.
Knees should come up towards the chest and feet should remain forward facing.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.