Soccer Drill Demonstration


With one ball between two players the feeder throws the ball to the other player, just below their knee height.

The other player should pass the ball back into the hands of the feeder using a first time instep pass.

Coaching points

For less experienced players you can get them to pretend to catch the ball while volleying the ball back into the other player's hands.

Average rating

The Drill is often used with

Instep first touch - Stage 4Technique videoSoccer Drills Coaching