With one ball between two players the feeder throws the ball to the other player, just below their knee height.
The other player should pass the ball back into the hands of the feeder using a first time instep pass.
For less experienced players you can get them to pretend to catch the ball while volleying the ball back into the other player's hands.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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