Players practice moving the ball with the sole of their boot while hopping on the opposite foot.
This improves their control of the ball and can be used to drag the ball past a defender in a game.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.