Practicing the skill of dragging the ball with the sole of the boot and step over the ball to let the ball roll. After each time the skill is performed the player should go back to the starting point and repeat the practice.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.