The player step out, then step over the ball. Then steps over the ball again, to then take the ball with the outside of the foot to beat the opponent.
After having performed the skill the player should go back to the starting position and practise again.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.