Ball each players running on the spot (happy feet) on the command of the coach the players push drag the ball with the outside of the foot. and return t to the happy feet
Players should try and stay in contact with the ball while pushing the ball and not kick it.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.