Soccer: Defensive Header - On the move

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

One player throws the ball to the other player's head.

The throw should be slightly in front of the heading player so that they need to meet the ball in the air.

The returning header should also be slightly long, meaning the catching player needs to back track slightly in order to catch the ball.

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