
Soccer Drill Demonstration
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Description
One player throws the ball to the other player's head.
The throw should be slightly in front of the heading player so that they need to meet the ball in the air.
The returning header should also be slightly long, meaning the catching player needs to back track slightly in order to catch the ball.
The Drill is often used with

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Bounce the ball with sole
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Defensive Header - 3 Player Relay
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2 Touch Kick-Ups
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Defensive Header - On the move
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Double instep - Beat an opponent
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Double instep - Beating the player
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Double step over and push away - Stage 1
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Double step over and push away - Stage 2
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Double step over and push away - Stage 3
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Double step over and push away - Stage 4 (Game Related)
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Drag dummy step over - Stage 1
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Drag dummy step over - Stage 2
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Drag dummy step over - Stage 3
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Drag dummy step over - Stage 4
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Drag dummy step over - Stage 5
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Drag the ball with sole of boot
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Driven pass - with instep
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Driven pass - with laces
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