Players run forward, receive the pass from behind and then dribble through the cones.
On reaching the final cone players take one touch to tee themselves up and then shoot.
Focus on accuracy of the shot, not power.
After dribbling through the cones players should concentrate on their balance.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...