Players run forward, receive the pass from behind and then dribble through the cones.
On reaching the final cone players take one touch to tee themselves up and then shoot.
Focus on accuracy of the shot, not power.
After dribbling through the cones players should concentrate on their balance.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.