Set out three grids within the area according to the dimensions shown in the above diagram. Play 3 v 1 in each large area, plus a goalkeeper.
The 3 blue players combine to dribble the ball past the lone white defender into the midfield area then shoot on the goal. The lone blue player in the other area follows up on rebounds from the goalkeeper. Repeat in the opposite direction. Rotate positions.
Progressions:
1. The lone defender can track the attacking player into the midfield area in an attempt to pressure the attacker or block the shot.
2. Change the ratio of attackers to defenders to 3 v 2.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.