Number 2 groups of players from 1-5 and get them to stand on either side of the goal.
The coach can make this practice easier / harder depending on the angle and speed of their pass.
To give the defending player a chance to catch up make the pass more difficult - alternatively to encourage quick finishing coach can play a pass into the path of the first player through the gate.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.