Players line up in 3 groups.
Player 1 from the left of the square moves into the square.
Player 1 from the top of the square plays the ball into the player in the square.
Player 1 then moves in on goal.
Then rotate the players moving into the square.
Ensure the pass is made at a good pace
Player takes the ball on the half turn when the passer calls pos;turn'.
If the player does not receive the call then player takes the ball with their back to goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.