Every other player in each line has a ball.
The ball is played into space so that the attacking player can take the ball in their stride.
Once the player has the ball they try to score against the goal keeper.
The feed is then reverseed to the other side.
Ball must be played into space at the right pace.
Always try and shoot across the GK
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.