Using a square 5x5m, players in pairs run with the ball along one side and pass the ball from left to right by pulling the ball back and moving their feet around the ball to pass.
Get players to use both their weaker and stronger feet to pass.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.