Players 1 and 2 pass the ball back and forth.
Player 4 tries to create space so that player 3 can receive the ball on the inside and have a free run onto goal.
Change of speed and direction.
Do not let the defender see the player and the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.