Two boxes of 20x10 steps, are marked out with cones.
Teams are evenly split and they stand in one box each.
Team 1 start with a football each. On the coach's command the team with the balls attempt to play a long pass in the air, that makes its first bounce in the other team's box.
Strike under the centre of the ball.
Lean back on contact
Place non striking foot behind the ball.
Approach the ball at a angle and strike the ball with your laces.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.