3 players run down the pitch, passing and interchanging to finish with a shot at goal.
Player in the middle starts with the ball. They pass the ball to one of the outside players and overlaps around them. The second player passes the ball to the player on the other side and overlaps around them. Each player receives the ball from the same player every time and they should overlap around the player they pass to.
Look for good firm passes and quick movement. Important for players to learn that they need to move as soon as they have passed the ball, and to be ready to receive a pass at any time.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.