Set up as shown.
The player in the middle starts with the ball. They play a diagonal ball into space so that the player to the right can run onto it.
That player now plays a square ball to the player far left who plays a 1st time ball to the middle player.
Make sure the drill is done at pace.
The middle player must begin their run as soon as the drill is started.
The goal scorer should meet the ball at pace.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.