Set up as shown with two attackers and one defender, with the defender positioned closest to the goal.
Attackers must look to pass the ball quickly before dribbling it into the goal.
Look for quick passes and good movement, work the defender hard.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.