One player starts lying on the floor. The ball is thrown to them by the feeder.
The feeder throws the ball to the working player as they reach the top of their sit up. The worker goes down with the ball in hand and then throws the ball back to the feeder as they reach the top of their next sit up.
Players work in rotations - depending on your players' age/ability set a target number before swapping. Repeat 3 times in total.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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