Soccer: Side Jumps

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Jump sideways over a hurdle, while holding a ball.

Touch the ball to the ground on each side.

COACHING POINTS

Good for agility, allowing goalkeepers to work on footwork with a ball in their hands.

Get players to do drill at a quick pace, see how many they can do in a certain time, such as 30 seconds.

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