This drill simulates recovering, running quickly back onto your line.
The keeper starts the drill by sprinting out to touch the penalty spot with their hand. Once they've touched the penalty spot they run backwards as quickly as then can to get back onto their line.
As soon as the keeper has taken a couple of steps back the feeder plays a lobbed ball to try and go over the keeper into the goal.
The feeder's can make this drill easier or harder depending on how soon they play the ball and how much loop they put on it.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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