Soccer Drill Demonstration


  • Goalkeepers link arms and perform a squat with partner. Server on the edge of the box with the balls.
  • As soon as the server starts to approach the ball the outward facing GK lets of their partners arms and deals with the shot.

Coaching points

  • GK to be aware of when the sever initiates the shot. GK needs to try and have a constant view of the ball and the server.
  • GK should try and get set by the time the server shoots.

Drill tags: squat, warm up, reactions

Reaction Squats Warm UpGoalkeepingSoccer Drills Coaching