Soccer: Reaction Squats Warm Up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Goalkeepers link arms and perform a squat with partner. Server on the edge of the box with the balls.
  • As soon as the server starts to approach the ball the outward facing GK lets of their partners arms and deals with the shot.

COACHING POINTS

  • GK to be aware of when the sever initiates the shot. GK needs to try and have a constant view of the ball and the server.
  • GK should try and get set by the time the server shoots.

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