Soccer Drill Demonstration
The keeper jumps sideways over the three gates, and then moves quickly into the center of the goal ready to catch the first feeder's shot which is played high to stretch the keeper.
The keeper then plays the first ball back out and moves to meet the second ball which is played hard and low along the ground.
The keeper dives to stop this shot, rolls it back out again and then jogs back to the start - ready to repeat again.
If you're unable to catch the ball knock it out - away from the danger area!