Set up a line of equally spaced poles. Keeper starts at the far end and moves quickly in and out between each of the poles in sequence - moving left and then right.
Once they move out (to the right) the feeder plays a mid-pace pass along the floor.
The keeper dives out to catch the ball and throws it back out before continuing to move between the poles and diving onto the next ball.
Keeper should be moving laterally at speed, using side-steps to ensure they never face away from the ball as they change direction and move between the poles.
Reverse direction of drill (right to left).
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.