The goalkeeper starts by facing into the goal i.e. away from the ball.
The coach throws the ball to anywhere in the goal just after he shouts to the goalkeeper to turn.
Ensures good agility for goalkeeper and improves reactions. Aim of the drill is not to score past the goalkeeper or for it to be a comfortable drill; goalkeeper should be challenged.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.