Starting on the middle cone the keeper moves out to their right to catch the first feed.
After getting back to their feet and rolling the ball back out they side-step back towards the middle cone, ready to dive and catch the next rolled ball from the second feeder.
Not only is this drill about accurate diving from the keeper, it also works on speed and stamina.
Keeper should move quickly to smother the ball whilst also get back up to their feet fast, so that they're in position to stop a second or third shot on goal.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.