
Soccer Drill Demonstration
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Description
The keeper works their way around the circle and must react to three different types of feed which they must try to catch/stop and then return the feeder.
The first feed is a simple chest-height catch.
After this first stop the keeper then jogs around two cones before sharply changing direction and diving low to catch the second feed.
After this the keeper quickly gets back to their feet and jogs around the next cone before then diving to catch the third feed.
Coaching points
Feeders should aim their ball towards the cone - they're not trying the catch the keeper out although they shouldn't be deliberately making this drill easy for them either.
Before the second feed the keeper should touch the cone before changing direction to meet the ball.
The drill will help improve goalkeeper's agility, and ensure that the keeper is comfortable diving to either side.
The Drill is often used with

More Goalkeeping Drills


Catching Slalom
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Circle Throws
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1v1 in Pairs
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1v1 Protect the Space Behind the Defenders
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1v1 Through Ball
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1v1 Wave Drill
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3 Point Serve
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3 Point Serve Progression
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Angled Shot Into Long Shot Save
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Back Pass in Grids
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Backpass with Pressure
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Basic Goalkeeping Grip
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Blocking in small Goals
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Blocking With Feet Combination
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Blocking with Feet in the Goal
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Catch & Move
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Catch Place Recover
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Catch, Roll, Dive
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