Working in twos, with one ball, the keeper must catch the feed into their stomach, throw it back and then backtrack around each pole.
After they've run around the pole, taking small and speedy steps they move out ready to take the next feed.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.