2 players, with one ball per pair stand between two cones.
Players face each other in the centre of an imaginary line between two cones 10 metres apart. On the coaches command "1-2-3 Quickfire", the players must perform a dragback or Cruijff turn and take the ball past the cone behind. If the player passes the cone before being tackled he/she wins a point.
- Players should have happy feet (feet always moving).
- Player should concentrate on quick feet and timing.
- Accelerate away after turn.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."