Soccer Drill Demonstration

Description

Instep to instep on the spot. Player hopping up and down at the same time. On coach's command turn and dribble 3m. At that end resume on the spot instep to instep.

Coaching points

Player should be encouraged to sprint the distance with the ball.

Player should keep low through the turn to increase speed.

Drill tags: control, warm up

The Drill is often used with

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