The object of the game is to dribble to each of the gates in the area. Once a pair reaches the gate, they must play the ball through the cones 3 times back and forth before moving onto the next gate.
If another ball is struck or a cone is moved 1 penalty point is occured. Score 3 points for each gate successfully negotiated.
Player with the ball should move quickly to another goal.
Turn and move to open goals.
Look up as you move to another goal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."