Soccer: Cone Sole Roll

Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Player(s) dribbles through the cones performing toe taps to get through the cones without touching them, neither with the ball nor their feet.

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart).

The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones.

As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Player(s) dribbles through the cone performing 2 touches with the interior and 2 touches with the exterior.

Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Player(s) dribbles through the cones diagonally performing toe taps backwards to get through the cones and then pushing the ball back between the cones with the exterior of their feet.

Players should aim to not touch the cones, neither with the ball nor their feet.