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Soccer: 2 touch interior exterior left foot

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DESCRIPTION

Set up as shown with cones evenly spaced out.

The distance between the cones can be modified depending on your players abilities.

Player(s) dribbles through the cone performing 2 touches with the interior and 2 touches with the exterior.

COACHING POINTS

Look for good ball contact with the interior and exterior.

Touches should take the player sideways yet forward.

Look for good side steps, orchestrated by the foot off the ball.

Work predominantly on the left foot and then change to right foot or work on left foot going one way and right foot on the way back.

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Set up 3 gates on each side as shown.

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The first player to get back wins a point for their team.

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1 touch interior exterior | Dribbling

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Player(s) dribbles from one cone to the other.

He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while maintaing a good rhythm of forward movement.

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They work on taking 2 touches backwards with the soles of one foot and push the ball forward with the interior of the other foot.

Once they reach one cone, they turn and accelerate back to the start before repeating.

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Dribbling
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