The red player attacks the blue player in the area between the blue cones.
The blue player cannot tackle but can only put red player under pressure.
Key points for the attacker: Keep speed on the ball and keep the ball under control. Take the defender on by using tricks, feints and variations of speed.
Key points for the defender: Defend on your toes. Bend your knees and try and use your body position to force the attacker away from his line.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.