Player(s) dribbles from one cone to the other.
He/She takes 1 touch with the interior of the foot followed by 1 touch with the exterior while maintaing a good rhythm of forward movement.
Look for good contact on the ball.
Can the player(s) work with 1 foot in one direction and then the other foot coming back.
Can you get your player(s) remaining on their forefeet and avoiding too much heel contact.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.